Personal Training
Personalized “in-person” one-on-one training with a focus on Fitness/Exercise, Nutrition and Lifestyle coaching.
Health + Fitness
What I can do for you
Remote Training
Using the power of technology, remote sessions offer flexibility and personalized accountability to those traveling, working from home or living beyond the greater Austin area.
Nutrition/Fat Loss/Lean Muscle Gain
It takes more than exercise to improve health, lose body fat, gain muscle and improve performance. Nutrition should be simple, enjoyable and sustainable.
Self-Care/Wellness
Putting all the pieces together and finding balance and harmony is crucial for optimizing health and continued success in the future.
Consultations/Public Speaking
Whether it’s helping perform a fitness or body composition assessment, speaking to a crowd, hosting a private seminar, advice on home workout equipment, etc, having an experienced professional can make all the differenceConsul
Small Group Training
Up to 3 people can enjoy personalized training as a group with attention on Fitness/Exercise, Nutrition and Lifestyle coaching.